1 cup plain yogurt (I usually use low fat Greek yogurt)
1/3 cup nonfat milk (I often use almond milk)
1/2 cup frozen mango chunks
1/2 cup canned crushed pineapple in it's own juice
1 Tbsp honey
1 Tbsp rose water (optional)
1 tsp ground cardamon
Place all ingredients in blender and blend about 1-2 minutes until well blended and frothy. Pour into a glass and serve.
*You can replace the mango and pineapple with one cup of the fruit (or fruits) of your choice.