Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, December 12, 2021

Three Soothing Chickpea Soups for Souper (Soup, Salad, & Sammie) Sundays

This week I am in need of some soul soothing and in case you are too, I bring you three chickpea soups that are easy soul-soothers. There's something about the sturdiness of chickpeas that make them an excellent choice for soup and feeling better body and soul. There are tons of chickpea soups on my blog, these are a sampling of some favorites. 



The Creamy Chickpea Bow Tie Soup From I Can Cook Vegan by Isa Chandra Moskowitz. A creamy soup with "pot pie vibes" this is a quick and easy vegan soup, perfect for soothing the soul. 


This tomato-based Zuppa di Ceci (Chickpea Soup) from Twelve: A Tuscan Cookbook by Tessa Kiros is comforting and so flavorful. 


You can't go wrong with any of these three soups. Enjoy!

Now let's check out the Souper Sundays kitchen and see who is here:

Tina of Squirrel Head Manor says, "I think many of us have had the comfort combo of grilled cheese sandwiches with tomato soup, especially when we were kids.  Well I know I did.  When we watch the movie Chef I am always drawn to the ridiculously lovely grilled cheese Carl Casper prepares for his son." She explores two Grilled Cheese Sandwich variations on her quest on her post.


Thank you Tina for joining me this week! 

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
  • Although we are pretty wide on what defines a soup, sandwich or salad, entries that are clearly not in the same family (ie: desserts, meats, random main or side dishes that aren't salads, etc.) are meant for another round up and will be deleted. 
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!

Click here to enter

Have a happy, healthy week!
 

Sunday, November 28, 2021

A Pirate's Potato, Cod, and Garbanzo Bean Stew with Saffron for Cook the Books Club's Oct/Nov Pick: Cinnamon and Gunpowder and Souper (Soup, Salad & Sammie) Sundays

It's been an age since I actually made a soup on Sunday. Busy life, a general funk and laziness, mostly. This week I am back in the kitchen with this Potato, Cod, and Garbanzo Bean Stew with Saffron, inspired by our Cook the Books October/November selection Cinnamon and Gunpowder by Eli Brown, hosted by Claudia of Honey from Rock.


Pirate stories are usually fun and Cinnamon and Gunpowder is no exception. Owen Wedgewood, a chef is kidnapped by the captain of a ruthless band of pirates, Mad Hannah Mabbot. Mabbot will spare his life if he cooks a delicious meal for her every Sunday. Although the provisions and kitchen on the ship are not to the chef's usual standards, and he tries to escape at every turn, Wedgewood manages to make some unique and delicious dishes as the pirates are chased by a crafty privateer and comes to appreciate the crew and even his captor captain. 

It's a relatively quick read and I was surprised at all of the food mentioned. I didn't immediately take a shinning to the overly picky and pious Wedgewood, but I grew to enjoy him, the crew and Captain Mabbot and enjoyed the journey. 


There was so much food in the book, not all of it appetizing but very interesting like how Wedgewood makes a sort of sourdough starter to make bread and his fermenting of cabbage for sauerkraut and turning corn into hominy. Some things I did want to try--if I ate meat, the basil-beef broth, and duck with cherry glaze. Other food--the daily gruel, "patch,"--a mixture of wine, tea, lime juice, ground cloves and water that the crew drinks. There was fish and seafood aplenty of course and dried treats like figs and tomatoes, and all kinds of fresh tropical fruits and exotic foods. I especially loved when Wedgewood was introduced to miso from a Japanese fishing boat!


Ultimately, I decided to mix a few different ingredients and things that caught my eye in the book into a hearty stew for my bookish dish. For the first dinner Wedgewood cooks, he mashes and dries a potato on the hearth and uses it to crust some cod. There is mention of cocido "a dish too sublime to be called bean stew" that an online search mentioned the use of garbanzo beans. Then there was saffron, the favorite spice of Wedgewood's late wife, that he wears around his neck in a pewter locket. I combined those with a few other ingredients into a stew, thickened with dried potatoes and made rich with coconut milk and spices. 

Potato, Cod and Bean Stew with Saffron
By Deb, Kahakai Kitchen
(Serves 6)

2 Tbsp butter
1 medium sweet onion, chopped
2 cloves garlic, minced
2 Tbsp all-purpose flour
1 pinch saffron threads
6 cups broth, chicken or light veggie (I used non-chicken broth base)
1 bay leaf
1/2 Tbsp dried parsley
1/2 Tbsp dried basil
1/2 tsp turmeric
1 cup dried potato flakes 
1 lb baby Yukon Gold Potatoes, scrubbed and halved or quartered depending on size
1 can chickpeas, drained and rinsed
1 (14.5 oz) can coconut milk or 1 1/2 cups milk of choice
1 lb cod fillets, cut into 1 1/2-inch chunks
sea salt and coarsely ground pepper
chives or other herb for garnish

In a large soup pot, melt the butter over medium-high heat. Add onions and cook until tender and onions start to turn translucent, about 6-7 minutes. Add garlic, flour and saffron threads, and sauté another 2 minutes. Stir in 1 cup of the broth and whisk until smooth, then add the rest of the broth and the herbs, the potato flakes, potato pieces, and chickpeas and bring to a boil. 

Reduce heat and simmer for 25-30 minutes, or until potatoes are almost cooked through. Stir in cod, cover pot and cook about 6 minutes and add add coconut milk, cooking another 2 minutes until fish flakes easily and soup is warmed through. Season to taste with salt and black pepper. Serve in bowls, garnished with chopped chives or other herbs of choice.


Notes/Results: Thick, hearty and satisfying with a sunny flavor and color, you can call this a soup, chowder or stew. The coconut milk, flour and potato flakes thicken it up to a nice stew--although you could omit and make it a brother bowl. You could also add additional vegetables if you have them available in your pirates larder. It's much simpler than Chef Wedgewood would have made but I like the fact that the delicate exotic saffron and cod shine through. I would happily make it again. 


The deadline for this round is Tuesday (11/30/21), and Claudia will be rounding up the entries for Cook the Books on the website in a day or two. If you missed this round and you like books and food and foodie books, join us for our December/January pick hosted by Debra (Eliot's Eats), Midnight Chicken by Ella Risbridger.


Now let's check out the Souper Sundays kitchen and see who is here:


Melynda of Scratch Made Kitchen shares her Easy and Delicious Beef and Vegetable Soup, saying "Busy times require easy-to-make meals. And this time of year, you just can't go wrong with soup! This Easy and Delicious Beef and Vegetable Soup is just the recipe you need. It makes enough for dinner tonight and some to tuck away in the freezer for another day. And did I mention there are lots of vegetables in this soup? Simply add some bread and butter on the side and fresh fruit for dessert.


Tina of Squirrel Head Manor brought Creamy Chicken Gnocchi Soup and says, "Just because I am in Florida doesn't mean the temperatures are always warm . A hearty soup is always welcome, no matter the weather, but this particular soup is a definite keeper. Creamy chicken gnocchi soup can be whipped up with a few pantry staples such as canned broth, gnocchi and spices and a package of chicken."


Thank you Tina and Melynda for joining me this week! 

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
  • Although we are pretty wide on what defines a soup, sandwich or salad, entries that are clearly not in the same family (ie: desserts, meats, random main or side dishes that aren't salads, etc.) are meant for another round up and will be deleted. 
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!

Click here to enter
Have a happy, healthy week!
 

Sunday, November 14, 2021

Five Bowls of Chilis I Still Think About for Souper (Soup, Salad & Sammie) Sundays

It's still in the mid 80s (Fahrenheit) here mostly, but today is a bit cooler and rainy, and it puts me in mind of a big bowl of chili. So here's a roundup of some great chilis I have enjoyed from out I Heart Cooking Clubs featured chefs. 

First up is the Espresso Black Bean Chili that I adapted from How to Cook Everything Vegetarian by Mark Bittman. Rich and well-balanced, the coffee flavor comes through but doesn't overpower


Another on the non-traditional but delicious side is Pierce Street Vegetarian Chili by Heidi Swanson. Lentils. chickpeas, bulguer, and barley make it hearty and satisfying. 


Not a bean fan? Giada's Vegetarian Chili Verde is full of veggies and flavor and perfect for Fall. 


An easy and more traditional chili is Mark Bittman's Simple Chili from Scratch. I jazzed it up a bit and used plant-based crumbles to make it meat-free.



Another more traditional chili that I made meat-free was Rick Bayless' "The World's Greatest Chili" adapted from Rick & Lanie's Excellent Kitchen Adventures. While "World's Best" is maybe a bit strong, it was very good. 


For other great chili recipes just look at the tag on my sidebar. 

I'm linking up this post up at I Heart Cooking Clubs where this week's theme is Warming Soups and Stews. 


Now let's take a look into the Souper Sundays kitchen: 


Tina of Squirrel Head Manor tried a soup from Tieghan Gerard, saying, "The theme this week at I Heart Cooking Clubs is warming soups and stews. There were a few on my menu planning such as gumbo and a chicken gnocchi soup but I decided on the Broccoli Cheddar with Seasoned Pretzels. ... After making this I know I will, more than likely, return to a different broccoli cheddar soup recipe as this one didn’t turn out as I hoped."



Kim of Stirring the Pot said, "I've been wanting to make Tieghan's Healthier Creamy Tortellini Vegetable Soup for ages. A creamy soup with cheesy tortellini that is loaded with veggies and still somewhat healthy? Yes, please! It just ticks all the boxes for me! ... This is my FAVORITE Half-Baked Harvest recipe yet and will most likely be one of my favorite recipes of the year! If you're in need of comfort or warming up, you seriously need to make this! "



Melynda of Scratch Made Food shared two recipes this week. First up, a tasty soup, She says, "Terrific Turkey Soup with Lima Beans and Barley is our favorite after Thanksgiving soup! It is chock full of all the good things one needs on a cold winter's day. Rich bone broth, lots of veggies, and of course chunks of that delicious turkey from the day before..."


Next is a salad. Melynda says, "Kale Apple and Carrot Slaw, is the perfect salad to introduce a raw kale to the family! Plus this salad is so good, you don't need to be worried about anyone NOT liking it! Kale Apple and Carrot Slaw, is not too sweet, and everyone I know loves it...my guess is, so will you."


Thank you Tina Kim and Melynda for joining me this week! 

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
  • Although we are pretty wide on what defines a soup, sandwich or salad, entries that are clearly not in the same family (ie: desserts, meats, random main or side dishes that aren't salads, etc.) are meant for another round up and will be deleted. 
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!

Click here to enter
Have a happy, healthy week!

Sunday, November 7, 2021

Revisiting My First Souper (Soup, Salad & Sammie) Sundays Post; Slow Cooker Black Bean Soup

I still have not found my cooking mojo or soup making mojo, so this week, we are going to take a trip back to October of 2008, when I published my first "official" Souper Sundays post of Slow Cooker Black Bean Soup

I started my blog in April 2008 and found I was making soups almost weekly so I came up with the Souper Sundays concept, where I would make and post a weekly soup. It started out as just me, then some blogger friends wanted in, and eventually it morphed into soups, salads, and sandwiches. 13 years later, it's still going.


Excuse the photos--it was early days in my food photography! 

What I said. in 2008: 

For my first Souper Sunday post, I am starting with Black Bean Soup from Fresh From The Vegetarian Slow Cooker by Robin Robertson. (I posted a few of the recipes from her CarbConscious Vegetarian cookbook herehere and here). I have made this soup recipe before (pre-blog) and like the ease of throwing it all into the slow cooker as well as the combo of flavors in it. It also is pretty healthy and economical to make.

Black Bean Soup
Fresh From The Vegetarian Slow Cooker by Robin Robertson
Serves 4-6
-----
1 Tbsp olive oil
1 medium-size yellow onion, chopped
1 medium size carrot, chopped
1/2 small green pepper, seeded and minced
2 garlic cloves, minced
3 cups cooked black beans or two 15.5-ounce cans black beans, drained and rinsed
one 14.5 ounce can diced tomatoes, left undrained
4 cups vegetable stock
2 bay leaves
1 tsp ground cumin
1 tsp dried thyme
1/4 tsp cayenne pepper
salt and freshly ground black pepper
2 tsp fresh lemon juice (optional)
-----
Heat oil in a large skillet over medium heat. Add the onion, carrot, bell pepper, and garlic, cover, and cook until softened , about 5 minutes. Transfer the cooked vegetables to a 4-6 quart slow cooker, add the beans, tomatoes and their juice, stock, bay leaves, cumin, thyme, and cayenne, and season with salt and pepper. Stir to combine. Cover and cook on low for 8 hours. Remove and discard the bay leaf and taste to adjust the seasonings.


Notes/Results: I made just a couple of changes--I used a red pepper as I prefer them to green peppers, fire roasted diced tomatoes and a 1/2 tsp of chipotle chili powder in place of the cayenne pepper. I also squeeze in a bit of lime juice before serving rather than the lemon juice in the recipe. (BTW--the giant bay leaves you see are the ones from the Farmer's Market). You can leave the soup as is but pureeing half of it really enhances the texture. And if you don't have an immersion blender put it on your Birthday or Christmas list, mine is one of my favorite kitchen and soup making tools. I like to serve this soup with some cheese, avocado chunks, a bit of cilantro and one of my favorite chips.

Now let's take a look into the Souper Sundays kitchen: 


Tina of Squirrel Head Manor is here with her Grilled Fajita Wrap, saying "Is it a soft shell taco or fajita wrap? Either way, it was great with seasoned beef strips and loads of onions, peppers and sour cream.Great lunch "sandwich."



Debra of Eliot's Eats shares her Autumn Buddha Bowls saying, "I’m also linking up with Deb’s Souper Sundays. She allows salads in the link as well and this bowl is “salad-like.” Plus, I really recommend roasting whatever Autumn veggies you have, making the citrus-tahini dressing and using it as a side for the upcoming holidays."  


Thank you Tina and Debra for joining me this week! 

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
  • Although we are pretty wide on what defines a soup, sandwich or salad, entries that are clearly not in the same family (ie: desserts, meats, random main or side dishes that aren't salads, etc.) are meant for another round up and will be deleted. 
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!

Click here to enter
Have a happy, healthy week!
 

Sunday, October 24, 2021

Six Tasty & Satisfying Pasta e Fagiolis for Souper (Soup, Salad & Sammie) Sundays

Since I am still waiting for my soup mojo to come back, this week I am rounding up 6 favorite Pasta e Fagioli recipes from the blog. 

Giada offers up a tasty and flavorful classic Pasta e Fagioli


I added a topping of kale pesto and capers to Mark Bittman's satisfying classic Pasta e Fagioli


Traditional Pasta e Fagioli is always great but if you want a variation and love smoky paprika, try Mark Bittman's Spanish-Style Pasta e Fagioli. 


Ina's "16 Bean" Pasta E Fagioli was another favorite, lots of flavor and great texture. 


One yummy variation from my own recipe, Herby Bean & Pasta Soup (Pasta e Fagioli) with Spinach.


Finally, this Pasta E Cici (Pasta with Chickpeas) from Vegetarian Times is a close cousin to Pasta e Fagioli and equally delicious.


Just follow the links to the posts and recipes, you can't go wrong with any of these soups!

Now let's take a look into the Souper Sundays kitchen: 

Judee of Gluten Free A- Z Blog is here with this healthy soup saying "Baby Brussels Sprouts Soup is delicious and can be prepped and cooked rather quickly- in just 12 minutes. ... This soup is perfect for the busy cook who likes healthy recipes. It took only 5-7 minutes to prep and 10-12 minutes to cook, yet it tasted warm, delicious, and comforting. It's a nice nutritious fall soup to add to your repertoire."



Thank you Judee for joining me this week! 

(If you aren't familiar with Souper Sundays, you can read about of the origins of it here.
 
If you would like to join in Souper (Soup, Salad, and Sammie) Sundays, I would love to have you! Here's how...

To join in this week's Souper Sunday's linkup with your soup, salad or sandwich:
  • Link up your soup (stew, chili, soupy curries, etc. are fine), salad, or sandwich dish, (preferably one from the current week or month--but we'll take older posts too) on the picture link below and leave a comment on this post so I am sure not to miss you. Also please see below for what to do on your blog post that you link up to Souper Sundays in order to be included in the weekly round-up.
  • Although we are pretty wide on what defines a soup, sandwich or salad, entries that are clearly not in the same family (ie: desserts, meats, random main or side dishes that aren't salads, etc.) are meant for another round up and will be deleted. 
and 

On your entry post (on your blog):
  • Mention Souper (Soup, Salad & Sammies) Sundays at Kahakai Kitchen and add a link back to this post. (Not to be a pain but it's polite and only fair to link back to events you link up at--so if you link a post up here without linking back to this post or my blog on your post, it will be removed.)
  • You are welcome to add the Souper Sundays logo to your post and/or blog (completely optional).

You are invited to the Inlinkz link party!

Click here to enter
Have a happy, healthy week!