Saturday, September 26, 2009

Peach-Mango Lassi--A Healthy "Simple Saturday Sipper"

I forgot to plan a "Simple Saturday Sipper" for this week, but with a very muggy afternoon it felt like the perfect time to make a cooling lassi, and I almost always have the ingredients on hand to make one. This Peach-Mango Lassi is full of fruit and non-fat Greek Yogurt with a touch of cardamon and rose water. It's the perfect delicious and healthy snack with plenty of calcium, fiber and vitamins A & C. 

Peach-Mango Lassi
by Deb, Kahakai Kitchen
(Makes about 3 cups)

1 1/2 cup non-fat Greek yogurt 
1/2 cup nonfat milk (I often use almond milk)
1/2 cup frozen peach slices
1/2 cup frozen mango chunks
1 Tbsp honey
1 Tbsp rose water (optional)
1 pinch ground cardamon

Place all ingredients in blender and blend about 1-2 minutes until well blended and frothy. Pour into a glass and serve.

Notes/Results: Cool, refreshing and soothing, perfect for breakfast or as a pick-me-up on a warm afternoon. The rose water and cardamon give it an exotic taste that complements the peach and mango. Easy and delicious! (& my Mom liked it too--she is finally breaking her diet soda habit. Yay Mom!

Happy Saturday!


  1. The lassies are just stunning in the beautiful stemware.
    Such a great combination of flavours, I should break out my rosewater and cardamom - I don't use them nearly enough.

  2. Oh yum! I made a dairy-free mango lassi last week, but love the addition of peaches.

  3. Lassies are so refreshing and so delicious. This looks beautiful. I love the peach/mango combination.

  4. oh I love lassi yummy and great nutritional info LOL

  5. so glad to hear your mom is getting off diet soda :) this lassi is a good start!

  6. The color here is a beautiful play of creamy yellow and blue. This is a gorgeous drink. It looks delicious.

  7. love the peach and mango combo. My daughter would love this. I'll have to show her (she's a huge almond milk fan).

  8. I had guest in for the weekend and when I saw your Peach-Mango Lassi this morning, I had to serve these with breakfast. Cheers all around from everyone. Great, easy and oh so delicious! Many thanks...


Mahalo for visiting and for leaving a comment. I love reading them and they mean a lot!

All advertising, spam, inappropriate (or just plain rude) comments will be promptly deleted. I do appreciate your right to free speech and to your opinion but I'm not into mean, rude, or mean snarky (non-mean snarky is just fine!) ;-)