Kahakai is a Hawaiian word for Beach. Living in beautiful Hawaii, I like to spend time at the beach and in the kitchen. This blog is about cooking, eating and living (mostly healthy) in Paradise.
Wednesday, July 9, 2008
Who Can Resist the "Choco-Bear"?
Tuesday, July 8, 2008
Raspberry (or Strawberry) Lavender Lemonade
Monday, July 7, 2008
Summer Roasted Salmon, A Quick, Healthy Dinner & Some Jasmine Tea
Summer Roasted Salmon
The Eat Clean Diet Cookbook, Tosca Reno
Serves 4
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4 (5-6 oz) salmon fillets (fresh from a reliable source if possible)
2 tsp / 30 ml best-quality olive oil
Sea salt and fresh black pepper
Juice of one lemon
1 bunch fresh green onions, trimmed
1/4 cup / 60 ml combined fresh chopped parsley, rosemary, thyme, chives
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Preheat oven to 450 degrees F. / 232 degrees C. Prepare a baking dish with a light coating of cooking spray or olive oil. Place salmon fillets in the baking dish, skin side down. Brush a coating of olive oil onto the salmon. Sprinkle each fillet with some sea salt and black pepper. Squeeze the juice of the lemon over the salmon. Lay the green onions over the salmon.
Roast the fillets in the oven for about 10 minutes. Remove from the heat. Remove the wilted green onions. Dust each fillet with a generous helping of the chopped herbs. Serve hot.
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I made 2 fillets (about 6 oz or so each) and so I just halved the recipe. Since my fillets were a bit larger, 11 minutes cooked them beautifully. The herbs I happened to have were basil, flat leaf parsley, mint and cilantro which made a good, clean tasting combo--although the rosemary and thyme called for in the recipe would have been lovely as well.
The rest of dinner: While the salmon was cooking, I put the green beans in a microwave steamer for about 5 minutes (they were pretty thick beans!), then I tossed them into a wok with a couple of tablespoons of olive oil, some chopped garlic and grated ginger, about 1/4 cup of tamari sauce and about 1 Tbsp of Oyster sauce, popped the lid on the pan and let them cook another 5-6 minutes, stirring occasionally. (They ended up on the crisp side still--but I like my beans on the crisper side rather than mushy). As the beans and salmon cooked away, I popped a steam-in bag of brown rice I get at my local health food store into the microwave for three minutes. Once the rice finished cooking, I poured it in a bowl and topped it with a couple of Tbsps of Nori Komi Furikake Rice Seasoning (a sesame sesame seed, salt. sugar and seaweed mixture--if you aren't familiar with this condiment it is excellent to liven up rice and vegetable dishes--I think it may be a rule that you have to have it in your pantry if you live in Hawaii!) Finally, I took the cover off the green beans, added a sprinkle of salt and a sprinkle of sesame seeds and gave them a quick stir.
That was it! 25 minutes later (with pre-heating oven time included), dinner was ready; (Rachel Ray has nothing on me!) Quick, easy, delicious, satisfying and pretty healthy with leftovers to take to work for lunch tomorrow.
Sunday, July 6, 2008
Spiced Pear Black Tea & Honey Granita
A few minutes into the ice cream maker
About 1/2 way done
Done and ready to put in the freezer
In its soft, pre-granita state-still very tasty!
The flavors of the tea; pear with cinnamon, cloves and ginger came out nicely. I ended up leaving out the lemon and don't think with the tea I chose that it needed it. I used a wonderful local honey from Big Island Bees, that I picked up at the KCC Farmers Market. For this varietal, the bees consume Wilelaiki Blossoms (a.k.a. Christmasberry Blossoms), giving it subtle spicy notes that would complement the flavors in the tea. The book pointed out that you can use any any tea, including herbal blends and that the sugar can be increased or decreased by up to 1/3 cup depending on the tea and your taste. I would definitely make this again and try different teas as it is good, refreshing and super easy. It would look beautiful in the carved lemon rinds as suggested but that seemed like way too much effort today!
Saturday, July 5, 2008
Tea Seminar Part 3
A dry tea blossom and our "special" tea blossom in bloom
We started our session learning about White Teas, (uncured and unfermented buds or young leaves and buds) and the three grades: Silver Needle (Bai Hoa Yinzhen), White Peony (Bai Mu Dan), and finally Shou Mei (which apparently means "Noble, Long Life Eyebrow"). Silver Needle is the highest grade of white tea, usually coming from the Chonging and Fujian Provinces of China. Silver Needle usually contains only the tea buds and is harvested only once per year in the spring. I didn't get a strong aroma from the dry tea leaves but the aroma was a bit stronger with the wet leaf, smelling sweet and fresh. The flavor and liquor were very light and delicate, slightly sweet and some slight floral notes.Silver Needle in the cup
The second grade, White Peony, is considered a grade down from Silver Needle using both the bud and the top two leaves of the tea plant. It may have more than one "flush" or plucking each year and has a fine white "down" covering the leaves. The aroma of this tea, at least the wet leaves, was a bit stronger and I picked up some very light lemony or citrus notes in the flavor.
White Peony Leaves and Buds
In the cup--notice the bud with the first two leaves
After our foray into White Tea, we went back to the green teas from China that we didn't finish tasting from the last class: starting with the Bi Luo Chun, a hand-processed, artisan tea from the Jiangsu Province. It is usually wound tightly into "spirals" and has a variegated sliver color. This tea is known for picking up the fragrances of the plants that surround it, like citrus, trees, so I was looking forward to tasting it but unfortunately the flavor turned out to be pretty bitter. I am not sure if we ended up brewing it too long, but it was definitely bitter and not just the astringent edge you get from some green teas. It had a vegetable like smell and taste--a bit like (bitter) asparagus.
Bi Luo Chun leaves in small spirals
Bi Luo Chun in the cup
Huang Shan Mao Feng--longer straight leaves
Huang Shan Mao Feng after brewing
For the Chinese Green teas we ended with Mao Jian from the He Nan Province. This tea had a smaller leaf than the second tea and the leaf was not as curled as the leaf of the first tea we tried. The wet leaf had a slight vegetable smell and the flavor reminded me of cooked green beans. (I have to relate everything to the taste of food!). This tea was more astringent than the second tea, but not in a bad way and it was not bitter.
Mao Jian Leaves Mao Jian in the cup
5 year old Pu'erh Cake--the paper is its information and certification
The first Pu'erh we tried was an "Aged Cake" Pu'erh from 2002 and from the Yunnan Province. We wore gloves and passed the large cake around and broke off pieces to brew. I had a hard time breaking off a really small piece and was a bit worried mine would be way too strong when I compared it with my neighbors' pieces! The dry cake smelled (and looked) like a clod of soil from the yard, very earthy).
My piece of the cake
To brew it, we first covered the piece of cake with hot water for about 15 seconds in order to soften it.
Pu'erh softening
We then poured off the water and put in more water (about 200 degrees F.) and then brewed it about 1.5 minutes. The result was a dark, strong cup that tasted very smooth, earthy and robust. Very drinkable and very nice, reminding me of the way the ground of a forest smells.
My Pu'erh brewed--nice and dark
Our second Pu'erh was a loose leaf one, also from the Yunnan province. The smell of the leaves was not as strong as the smell of the brick and the flavor was not as strong either (but that might have been partly due to the size of the piece of brick I took). The taste was still still very earthy and smooth, reminding me of the way a mushroom tastes. Again very drinkable with little astringency.The loose leaf Pu'erh
The loose leaf Pu'erh brewed
A great class and a good chance to try and learn about some less common teas. We were also given a couple of things to take home and try--some Jasmine Dragon Phoenix Pearls and a small, individually wrapped, Pu'erh cake. (Like the small, unwrapped one in the lower right corner of the bird's nest Pu'erh picture) I will be trying them and posting about them soon.
Thursday, July 3, 2008
American Macaroni from 1080 Recipes--Cook From Each Book Initiative
Tuesday, July 1, 2008
Tea Seminar Part 2
The Kabu Sencha dry leaves
The next tea was a Matcha Genmaicha, a tea with toasted brown rice (sometimes called popcorn tea because some of the rice grains pop and resemble popcorn). Teas like this came about when peasants could not afford the plain tea and used the rice as a filler. Very popular in WWII, the generation after the war felt it was undesirable to drink this "poor person's tea" so it fell out of favor for awhile but now it is widely accepted and drank by many. The aroma of this tea was "toasty"--not burnt, but more like a nice piece of buttered toast and it was mild and had a nice aftertaste, like puffed rice cereal.
The Matcha Genmaicha leaves, puffed and popped rice
And the Genmachia in the cup
Finally our last tea was a China Green Tea, a Longjing or commonly called Dragon Well from the Ziejiang Provence. This tea is very well known and often called the "National Drink of China". This tea is hand processed with a beautiful, almost shrub-looking leaf. The leaf has almost a chocolaty smell, the wet takes on a more nutty smell. When you drink it you get a light, slightly floral sweetness. A very nice tea.
The Longjing, Dragon Well Leaves
Longjing, Dragon Well in the cup
The cookies you see in the pictures were made by a woman in the class, Joyce and her friend, who have a business called Catalina's Tea Parties, where they bring an entire tea party: linens, china, silverware and all the tea and goodies to the location of your choice--home, office, outdoors, etc. and they host your tea party. Fun idea! (I thought for about 5 minutes that I would love to do something like this but then I remembered someone would have to wash the china and polish the silver and decided it would be more fun just to go to one!) They brought two cookies for us to try, a manju (a Japanese steamed cake with a filling--the most popular filling being a sweet azuki bean paste as this version was filled with) to pair with the Japanese teas and a Chinese Almond Cookie to pair with the Chinese tea. Both cookies were delicious--I am not a huge fan of either of these two sweets normally but these were excellent and complimented the teas well. If these cookies were any indication of the rest of their food, their tea party would be excellent!
The Manju paired with the Japanese Green Teas
The Chinese Almond Cookie with the Longjing, Dragon Well
Another fun and informative class--number three is tomorrow night!